Bust your ass. Scream in pain. Fall to the ground after a hard lift and groan. It's life. I love it. Work hard enough and you can be like some people from my links, and in the timeless words of Mitz Del Caro, "If you won't do squats, get the fuck off my site NOW!"

Raw Power! This is the Legend Himself

	Frank descriptions of exercises that do and don't work. Really nice guy, answers questions. Take his advice its worth it. Thanks Mr. Del Caro
	This guy is my idol. He has the greatest herculean build ever. Bad Ass Bodybuilder. Check him out
	Who else can a gorilla turn too for outstanding fitness equipment at good prices but a grizzly?
	The man-The myth-The legend; This is the annual competition sponsored by Arnold. Check out the biggest gorillas and the best of the babes. Buy his new book "The New Encyclopedia of Modern Bodybuilding" it's worth it.
	This is the regimen I am currently using to get gigantic. Questions, comments direct them to my email I will answer anything concerning weightlifting